Today would have been her 9th birthday. Oh, we miss you, Emmy!!
Friday, February 13, 2009
Wednesday, January 28, 2009
The Snow!!
Thursday, January 22, 2009
Hayden and Mommy
Hayden adjusted quite well to life outside the womb. He was immediately sleeping 4-5 hour stretches at night and has been breastfeeding wonderfully (although he recently started what I call "fussy nursing", so let's hope we can get that figured out soon). He has now started sleeping anywhere from 5-7.5 hours at night, then waking to eat and sleeping for another 2-3 hours. Just this week I've noticed more of a pattern, with him sleeping a large chunk of the morning and then again late afternoon. Let's hope it continues! He's also started having more breaks in between his nursing. He used to nurse every 30-45 minutes after taking a long nap -- and would nurse a good 4-6 times before sleeping again. Let me tell you... that was not easy on me! I still nurse him on demand, but am going to start getting him on a schedule very soon (and he seems to be helping me!). I'm also working on getting him to go to sleep a little sooner at night (it's currently around 12:30am), and going to sleep on his own more. He has done it a few times, I just want to make it that way permanently!
Hayden has been such a blessing and wonderful addition to our family. He is such a happy little guy, and is already talking, cooing, laughing, and grinning like crazy! The adjustment to three kids hasn't been as tough as I imagined, but that's not to say it isn't hard. Just getting out the door -- or rather getting READY to leave the house -- is the hardest thing. Now that Hayden isn't so newborn, it is easier for me to get things done. One of the toughest things for me is not having everything picked up or having to put things off for a bit. But, I'll take spending time with my new little guy. :)
As for me, I had my six-week postpartum check two weeks ago. Everything is back to normal and I was cleared by the doctor for all activity. He told me I had this having-baby-thing down! :) Now I just need to start back into my yoga and running. I also need to start better watching what I eat. With nursing I get SOOO hungry that it's hard to eat great every single time. We do eat mostly at home (I'm starting to stock up on freezer meals and am meal-planning better) and the kids and I try to snack healthy most the time. But it's tough when 2-3 hours after eating dinner I'm ready for another whole meal! I only gained 25 pounds this pregnancy, and have another 8 to lose for pre-prego weight. Of course, I was in the process of losing weight when I got pregnant, so there's really much more to go! At least I'm wearing a smaller size jeans now than I was last year! Great motivation to keep losing. :)
Hopefully I can keep updating about Hayden. It's not often I get to sit, think, and write! :)
Sunday, January 4, 2009
8 (Un)Healthy Foods
Think these 8 foods are healthy? Wrong!
Even if you haven't bought full-fat mayo or sugary soda since blue eye shadow was in style (the first time), you may be getting duped into less-than-stellar food choices at the supermarket. The culprit? The "health halo." "From a distance, some foods seem like healthful choices because of the way they're packaged or labeled," says Janel Ovrut, MS, RD, a Boston-based dietitian. "But just because a product's marketing gives it an aura of health doesn't necessarily mean it's good for you." Here, eight notorious health food impostors, plus smarter swaps that up the nutritional ante and still give you the flavor you crave.Baked potato chips
Yes, they're lower in fat. But they're still high in calories and low in nutrients, with little fiber to fill you up.
Smarter sub: Popcorn. You'll get the salt and crunch of chips plus fiber, and around 65 percent fewer calories per cup. Look for oil-free microwave popcorn or brands that are air-popped or popped in healthful oils such as olive or canola.
Health bonus: Heart-healthy whole grains. Adults who eat popcorn take in as much as 2 1/2 times more whole grains than people who do not, according to a recent study published in the Journal of the American Dietetic Association.
Try: Good Health HalfNaked pre-popped popcorn, made with olive oil. One serving (4 cups) has 120 calories, 0 g sat fat, 4 g fiber.
Gummy fruit snacks
Although these products may contain some juice, they're usually nothing more than candy infused with vitamins. They also contain high fructose corn syrup, which is linked with obesity, and heart-unhealthy partially hydrogenated oils.
Smarter sub: Fresh or dried fruit. Both are packed with filling fiber, which you'll miss if you opt for gummy snacks.
Health bonus: Cancer-fighting antioxidants. Real fruit is loaded with immune-boosting nutrients that fruit-flavored snacks could never mimic. A recent Greek study found that women who ate the most fruits and veggies were the least likely to develop any type of cancer.
Try: Peeled Snacks Fruit Picks dried fruit (peeledsnacks.com). One serving (one bag) of Go-Mango-Man-Go has 120 calories, 0 g sat fat, 2 g fiber.
Light ice cream
Light ice cream can have fewer calories than regular, but there's no guarantee. Take Häagen-Dazs Dulce de Leche light ice cream: With 220 calories per 1/2 cup serving, it's still higher in calories than the average full-fat ice cream, which has around 140 calories per serving. What's more, some light ice creams can lack the rich taste you crave, so you're less satisfied and may be inclined to eat more than one serving.
Smarter sub: Dairy-free ice cream. Soy and coconut milk ice creams may save you a few calories, and they have a creamy, satisfying texture.
Health bonus: Digestion-friendly fiber. Some dairy-free ice creams are made with chicory root, a natural source of inulin, a prebiotic fiber that can increase healthy bacteria in the gut and help the body absorb calcium and iron.
Try: Turtle Mountain Purely Decadent, made with coconut milk. One serving (1/2 cup) of vanilla has 150 calories, 7 g sat fat, and 6 g fiber. (Studies show that the saturated fat in coconut may not raise cholesterol like the saturated fat in butter and meat.)
Diet soda
In a 2008 study, researchers linked drinking just one diet soda a day with metabolic syndrome — the collection of symptoms including belly fat that puts you at high risk of heart disease. Researchers aren't sure if it's an ingredient in diet soda or the drinkers' eating habits that caused the association.
Smarter sub: Flavored seltzer water. It has zero calories and is free of artificial sweeteners but provides fizz and flavor. Beware of clear sparkling beverages that look like seltzer yet contain artificial sweeteners — they're no better than diet soda. Or try a sparkling juice; we recommend watering it down with seltzer to stretch your calories even further.
Health bonus: Hydration (without chemicals). Water is essential for nearly every body process.
Try: Your supermarket's low-cost seltzer brand. The taste is the same as the bigger name brands.
'Calorie-free' spray margarine
Even though some spray margarines claim to be "calorie-free," labeling laws allow products with fewer than 5 calories per serving to claim to have zero calories. So, while one spritz may be inconsequential, the whole bottle could have as much as 900 calories.
Smarter sub: Spray-it-yourself olive oil. In this case, a bit of real fat is more healthful and flavorful — and within a reasonable calorie range if you watch your portions. Investing in an olive oil mister ensures you don't put on too much.
Health bonus: Decreased inflammation throughout the body, which helps your heart and lowers cancer risk, thanks to monounsaturated fatty acids.
Try: Misto olive oil sprayer. Find one at any kitchen store for around $10.
Nonfat salad dressing
Fat-free salad dressings are often packed with sugar — so your dressing may be loaded with calories. Ironically, a salad without fat is not living up to its potential. "You need a little fat to absorb vitamins A, D, E, and K and other nutrients," says Katherine Tallmadge, RD, spokesperson for the American Dietetic Association.
Smarter sub: Oil-based salad dressings. You'll get good-for-you fats instead of the saturated fat found in some creamy dressings. Look for ingredients like olive oil, vinegar, and herbs.
Health bonus: Vision protection. As many as five times more carotenoids — antioxidants that are essential for eye-sight — are absorbed when salads are consumed with fat rather than with no fat.
Try: Newman's Own Olive Oil & Vinegar Dressing. Two tablespoons have 150 calories, 2.5 g sat fat, 0 g fiber.
Low-fat cookies
Do you remember the SnackWell's craze? Low-fat cookies are still popular, and many dieters think they can indulge guilt free. The problem is that most of these snacks are made with extra sugar, which means they often have just as many calories as the full-fat version, if not more.
Smarter sub: Oatmeal cookies. These are a great way to indulge a cookie craving while also getting whole grains. Not all are created equal, though: Skip those made with high fructose corn syrup, white flour, and butter in favor of varieties made with honey or cane juice, whole wheat flour, and oil.
Health bonus: Lower cholesterol. The fiber found in oatmeal keeps your body from absorbing bad cholesterol.
Try: Kashi TLC Cookies. One cookie has 130 calories, 1.5 g sat fat, 4 g fiber.
100-calorie snack packs
You might want to skip these if you're trying to lose weight. A recent study showed that people may eat more food and calories if the portions are presented in small sizes and packages. With smaller serving sizes, study participants didn't feel the need to regulate their intake, so they ate more than one portion before feeling satisfied.
Smarter sub: A small serving of almonds. Their healthy monounsaturated fat, fiber, and protein will tide you over until your next meal.
Health bonus: Stronger bones. Almonds are an excellent source of bone-building magnesium, as well as the immune-boosting antioxidant vitamin E.
Try: Blue Diamond Natural Oven Roasted Almonds. A 1 oz serving has 160 calories, 1 g sat fat, 3 g fiber.
By Nicole Ferring, MS, RD for Prevention; found at http://www.msnbc.msn.com/id/28118024/
Copyright© 2009 Rodale Inc.
Tuesday, December 30, 2008
I Need to Catch Up!
Sunday, November 30, 2008
Adjusting to the Changes
When we left the hospital, Hayden was 8 lbs 15 oz -- losing weight is normal, esp since my milk isn't in yet (it did come in the day we left the hospital). I took him to the doctor Saturday morning for the usual first checkup and he was already back up to 9 lbs 2 oz. The goal is for him to be at birth weight by the 2-week checkup -- I think he'll make it. Especially the way he eats! :)
I am finding it easy to transition from two to three kids. Of course, I've only been home alone with all three for a couple hours so far! But overall I'm less stressed about having a new baby and I think that comes with experience. Either that, or I just don't have the time to be! :P Lauren seems so big to me now. She's communicating so much better and sleeping in a toddler bed -- it just seems like she's so much older than 18 months! I just hope that having them close together won't make me lose those little "baby" moments with her. She has stepped into the role of big sister -- looking after baby, giving him plenty of pats and kisses, and watching him while he sleeps. And she loves being Mommy's little helper.
Carter has also stepped up his role as big brother. He's fascinated with Hayden and is always asking if he can hold him. He eagerly awaits for Hayden's eyes to be open so he can talk to him, and Hayden just watches Carter when he's around. Carter not only helps with the baby, but helps a lot more with Lauren -- especially when I'm nursing!
I've got a wonderful family and feel truly blessed. I'm looking forward to all the new moments that await us, and how our lives will change with each one.
Monday, November 24, 2008
Welcome to the World, My Baby!
Labor was quick and without incident. I got to the hospital at 6:30am and got the paperwork filled out. Dr Stowell came in around 8am to do a check -- I was almost 5cm and he broke my water. He said he didn't know what was holding him in there! The contractions got stronger from there... I got up to walk and they got even stronger. I got back to my room and just sat and labored, no pitocin needed! In about an hour they were really strong and I thought, "Okay, maybe I can't do this." So I asked for an epidural, but then the next contraction I knew it was too late... They were hurrying to get the doctor in the room, making me breathe through them so I wouldn't push. He let me push as soon as he was ready, and Hayden was out in 3-4 contractions. Without an epidural, you have more incentive to push harder! :) All in all, 2.5 hours of labor and a healthy, beautiful boy!
We forgot the USB cable for the camera, so Matt will get some pics uploaded tonight. I'll post one here when I can. Need to get baby woken up to nurse... :)
Today's the Day...
Friday, November 21, 2008
Another Update
I'm having a few sporadic contractions, but nothing too strong. We'll see how it progresses throughout the day. Mom did make it here, about the same time I got home from getting Carter from preschool. We're both exhausted from long nights, so looks like it will be naps for everyone this afternoon! :)
Update...
I'm going to call the dr's office to let them know what happened and see if I need to come in for a check. I know baby's fine, because he's actually quite active this morning (and was last night during contractions). They got stronger at the end, then just kind of stopped. I went to sleep to get some rest, fully expecing to wake up and go to the hospital.
I'll keep you updated...
Contractions!
Monday, November 17, 2008
Today's Dr Appt
I'll keep you updated as more happens!
Thursday, November 13, 2008
An Update...
Other news from the appt... Dr doesn't think he'll be bigger than Carter, but he could be as big (9 lbs 12 oz). They don't want him to get too big, but know that I delivered Carter easily. My strep test came back negative, my blood pressure is great, and I lost 1/2 lb this week (up 27.5 lbs overall). All great news! I'll go back on Monday morning for another check.
Matt has been in California since last Saturday so it's been a little rough on me this week. Of course, this is the week that I got super uncomfortable walking, lifting, bending over... The kids and I were in Cincinnati for Amber & Eric's engagement party on Saturday, then my parents came home with me. They helped me (like crazy!) around the house Sunday-Tuesday. It was really nice having them here, and we got so much done! It all makes it very real that baby could be here anyday.
Lauren and Carter are now all moved into Lauren's room. Lauren has adjusted very well to her toddler bed -- we moved her on Nov 2nd. Carter is actually excited to sleep in the same room too! I'm still getting all the clothes and toys situated, but at least the priority stuff got done. Carter's room is set back up like a nursery and it made me a little sad that it wasn't his room anymore. But we'll have a new little guy in there, and that's exciting!
I feel like I've been doing non-stop laundry all week too. All the baby's clothes are washed and (almost) put away. I also pretty much finished buying Carter's and Lauren's winter clothes. Plus the normal laundry, towels, sheets... It never ends!
Matt will be home very early Saturday morning (closer to Friday night). It'll be nice having him home, and will let me worry less about going into labor! Luckily, I have so many great friends "on call" should something happen before he gets here. They've also been keeping me busy and company while he's away. We're headed to one's house for dinner tonight, and another's for dinner tomorrow. It's so nice having company and not having to worry about it! I think I would've gone crazy without my parents and friends this week -- thanks, everyone!
Tuesday, November 4, 2008
35 Week Picture
Welcome to the World, Logan Robert!
Logan Robert Crutchfield was born just after 6am this morning. He weighed 8 lbs 10 oz and was 22 inches long. He has dark hair, long fingers, and long feet! Both mom and baby are doing wonderfully after an easy delivery.
Congrats to Amanda and Tim, and to big brother Ethan! We're excited to meet the new little guy, and Carter & Lauren are excited about their new cousin. :)


